Air Conditioning Workout Classes


Air Conditioning Classes at HOA will leave your cheeks just as sore as your quads from smiling so much. Without a doubt, this is the most exciting workout you can get in public. It's a full body workout class that allows you to bounce, fly, and spin while strengthening your core, toning your muscles and burning calories. It's the ultimate way to start your day! Take a shower in our full sized bathrooms and grab a treat at House of Snacks on your way out.

Air Conditioning is a high intensity, instructor-led workout class. To take this class you should be in good cardiovascular health. If you have any concerns before taking an Air Conditioning class, we recommend consulting with your doctor.


Regardless of Karl the Fog's plans this summer, our summer bods are here to stay! House of Air is doing our first ever workout class challenge. If you take 5 classes from June 1st to August 1st, you will get a free workout class on us. Grab your stamp card at your next class and elevate your summer.

Workout Schedule

  • Monday, Wednesday & Thursday - 7:00 PM
  • Saturday - 9:00 AM (no class 7/29)
  • Saturday 7/22 - 9:00 AM LIVE DJ CLASS


  • $22 per class (50 minutes)
  • $396 per person for a 20-class pack (10% discount)

Book Your Workout Class Now

To book your Workout Class sessions online or feel free to call!

Book Workout Sessions

(415) 345-9675



After discovering House of Air’s website and finding out that 10 minutes of jumping on a trampoline equates to 33 minutes of running, we knew that we wanted to take one of their Air Conditioning Workout Classes to see whether this claim was correct.

Amy & Kieron of Don't Ever Look Back


At Air Conditioning classes, use the power of bouncing to intensify the kicking of your butt: Your teacher shows you how to make everything extradifficult — and funny! Think about it: Even simple push-ups become excitingly and core-strengtheningly unstable when performed on suspended elastic.

Hiya Swanhuyser of SF WEEKLY

Air Conditioning Instructors

Lauren - House of Air Workout Instructor


Lauren grew up in Laguna Hills, California playing soccer, gymnastics and competitive cheer. She competed on the Acrobatics and Tumbling team at the University of Oregon for 4 years and took home 3 National Championship titles. Outside of jumping in class, Lauren stays active by hiking through the Marin Redwoods, running through Golden Gate Park, dancing at concerts, and cheering on my Ducks. Lauren loves House of Air's Air Conditioning Class because she gets to get in touch with her inner child that loves to jump on trampolines. Lauren teaches House of Air's Monday and Wednesday classes!

Fun Facts about Lauren:

  • Lauren's favorite song to work out to is 'Til I Collapse by Eminem!
  • Lauren loves baking and hopes to open her own bakery in a small beach town one day.


Carlee started teaching trampoline workout classes in October 2014 and cannot get enough of it. Carlee grew up in SoCal where she was a competitive cheerleader for 8 years. Carlee moved to San Francisco to study Recreation Administration at SF State. She has always been into alternative fitness versus taking a jog. She is not only an Air Conditioning instructor at House of Air, but also the Programs and Safety Manager - Carlee loves feedback for anything House of Air related if you have it! When she isn't at House of Air, Carlee spends her time taking indoor cycling classes or cooking. PS - You are promised at least two forms of squats in her class! She teaches Thursday and Saturday Classes!

Fun Facts about Carlee

  • Carlee loves to workout to Diplo (he's an inspiration because he never takes a day off and still exercises!) You'll hear tons of Major Lazer, Jack Ü, and Diplo to keep you pumped throughout class.
  • Carlee loves to spend her vacation time traveling Baja with her parents and sisters!
Jess - House of Air Workout Instructor


Jessica grew up in Colorado, playing lacrosse, cross country and gymnastics. In college she was on the University of Colorado Varsity Cheerleading team. Outside of jumping in class, Jessica stays active by running, hiking and attending classes at other studios throughout San Francisco. Jessica started teaching at House of Air in November 2015 and loves it! Jessica loves House of Air’s Conditioning Class because she has so much fun jumping around that she doesn’t even notice how great of a cardio workout she’s getting in! Jessica teaches House of Air’s Thursday night class. She loves to incorporate two long sets of cardio exercises as well as a toning and conditioning set where participants can use the trampoline to intensify toning exercises such as mountain climbers and planks!

Fun Facts about Jessica

  • Jessica is Italian and loves pasta and wine more than anything in the world!
  • Jessica’s loves to work out to any Rihanna song so you are likely to hear a few during class!