Workout Class Description
Air Conditioning Classes at HOA will leave your cheeks just as sore as your quads from smiling so much. Without a doubt, this is the most exciting workout you can get in public. It's a full body workout class that allows you to bounce, fly, and spin while strengthening your core, toning your muscles and burning calories. It's the ultimate way to start your day!
Air Conditioning is a high intensity, instructor-led workout class. To take this class you should be in good cardiovascular health. If you have any concerns before taking an Air Conditioning class, we recommend consulting with your doctor.